Comparing Nutrients in 300 calories Boiled CauliflowerVS Canned Pickled Beets with Liquids
Weight per 300 calories
Boiled Cauliflower
1304g
Canned Pickled Beets with Liquids
462g
Canned Pickled Beets Solids and Liquids have 2.8 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Canned Pickled Beets with Liquids?
Boiled Cauliflower VS Canned Pickled Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Canned Pickled Beets with Liquids?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Canned Pickled Beets with Liquids:
300 calories of Boiled Cauliflower have 11.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 10.5 times more Vitamin B5, 9.8 times more Vitamin B6, 4.6 times more Vitamin B9, 54.4 times more Vitamin C, 3.3 times more Vitamin E and 130 times more Vitamin K than Canned Pickled Beets with Liquids.
300 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Canned Pickled Beets with Liquids:
300 calories of Boiled Cauliflower have 4.1 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium, 1.7 times more Selenium, 1.8 times more Zinc and 3.2 times more Water than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 2.3 times more Copper and 3.5 times more Sodium than Boiled and Drained Cauliflower.
300 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 15.9 times more Fat, 236 times more Omega 3, 8.1 times more Fiber and 6.5 times more Protein than Canned Pickled Beets with Liquids.
While 300 kcal of Canned Pickled Beets Solids and Liquids contain 1.4 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Canned Pickled Beets with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.