Nutrient Comparison: Boiled Cauliflower VS Canned Pickled Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Canned Pickled Beets with Liquids:
- 100 grams of Boiled Cauliflower have 4.2 times more Vitamin B1, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, 19.3 times more Vitamin C and 46 times more Vitamin K than Canned Pickled Beets with Liquids.
- Both Boiled Cauliflower and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Canned Pickled Beets with Liquids:
- 100 grams of Boiled Cauliflower have 1.9 times more Phosphorus and 1.2 times more Potassium than Canned Pickled Beets with Liquids.
- While 100 g of Canned Pickled Beets Solids and Liquids contain 6.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 9.9 times more Sodium and 1.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Pickled Beets with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 83.5 times more Omega 3, 2.9 times more Fiber and 2.3 times more Protein than Canned Pickled Beets with Liquids.
- While 100 g of Canned Pickled Beets Solids and Liquids contain 2.8 times more Energy, 4 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.