Comparing Nutrients in 300 calories Boiled CauliflowerVS Brussels Sprouts
Weight per 300 calories
Boiled Cauliflower
1304g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.9 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Brussels Sprouts?
Boiled Cauliflower VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Brussels Sprouts:
300 calories of Boiled Cauliflower have 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 20.3 times more Vitamin A, 1.8 times more Vitamin B1, 6.7 times more Vitamin E and 6.9 times more Vitamin K than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Brussels Sprouts:
300 calories of Boiled Cauliflower have 2 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.4 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Brussels Sprouts contain similar levels of Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 2.8 times more Fat, 3.2 times more Omega 3 and 1.8 times more Sugars than Brussels Sprouts.
Both Boiled Cauliflower and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Cauliflower as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.