Comparing Nutrients in 300 calories Boiled CauliflowerVS Pickled Cabbage, Japanese Style
Weight per 300 calories
Boiled Cauliflower
1304g
Pickled Cabbage, Japanese Style
1000g
Pickled Fresh Japanese Style Cabbage has 1.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Pickled Cabbage, Japanese Style?
Boiled Cauliflower VS Pickled Cabbage, Japanese Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Pickled Cabbage, Japanese Style:
300 calories of Boiled Cauliflower have more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 82.5 times more Vitamin C than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 6.9 times more Vitamin A, 1.3 times more Vitamin E and 7 times more Vitamin K than Boiled and Drained Cauliflower.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Boiled and Drained Cauliflower as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Pickled Cabbage, Japanese Style:
300 calories of Boiled Cauliflower have 1.3 times more Water than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 2.3 times more Calcium, 1.4 times more Manganese, 4.6 times more Potassium, 1.3 times more Selenium and 14.2 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Pickled Cabbage, Japanese Style contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 5.9 times more Fat, 8.7 times more Omega 3, 2.1 times more Sugars and 1.5 times more Protein than Pickled Cabbage, Japanese Style.
Both Boiled Cauliflower and Pickled Cabbage, Japanese Style offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Cauliflower as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 300 calories.