Microwaved Yellow Corn, Whole Kernel, Frozen has 4.9 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Microwaved Yellow Corn, Whole Kernel, Frozen?
Boiled Cauliflower VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Boiled Cauliflower have 2.5 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B5, 7.1 times more Vitamin B6, 5.7 times more Vitamin B9, 3.4 times more Vitamin E and 169.5 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Boiled Cauliflower and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Boiled Cauliflower have 15.7 times more Calcium, 1.6 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 18.4 times more Sodium, 1.6 times more Zinc and 6.7 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 1.6 times more Fat, 58.6 times more Omega 3, 3 times more Sugars, 4.3 times more Fiber and 2.5 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3