Comparing Nutrients in 300 calories Boiled CauliflowerVS Cucumber
Weight per 300 calories
Boiled Cauliflower
1304g
Cucumber
2000g
Boiled Cauliflower has 1.5 times more energy per 100g than Cucumber. It has very low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Cucumber?
Boiled Cauliflower VS Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Cucumber?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Cucumber:
300 calories of Boiled Cauliflower have 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 4.1 times more Vitamin B9, 10.3 times more Vitamin C and 1.5 times more Vitamin E than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 7.7 times more Vitamin A and 1.8 times more Vitamin K than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cucumber provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
300 calories of Cucumber have insufficient amounts of Vitamin E
Both Boiled and Drained Cauliflower as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Cucumber:
300 calories of Boiled Cauliflower have 1.3 times more Selenium and 4.9 times more Sodium than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 1.5 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cucumber contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 2.7 times more Fat, 21.8 times more Omega 3, 3 times more Fiber and 1.8 times more Protein than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 1.4 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cucumber offer comparable quantities of Energy and Sugars per 300 calories.
Both Boiled and Drained Cauliflower as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 300 calories.