Boiled Cauliflower VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Dishcloth Gourd:
- 300 calories of Boiled Cauliflower have 2 times more Vitamin B5, 3.5 times more Vitamin B6, 5.5 times more Vitamin B9, 3.2 times more Vitamin C and 17.1 times more Vitamin K than Dishcloth Gourd.
- While 300 kcal of Raw Dishcloth Gourd contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Dishcloth Gourd provide similar amounts of Vitamin B3 per 300 calories.
- Both Boiled and Drained Cauliflower as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Dishcloth Gourd:
- 300 calories of Boiled Cauliflower have 1.2 times more Manganese, 2.6 times more Selenium, 4.3 times more Sodium and 2.1 times more Zinc than Dishcloth Gourd.
- While 300 kcal of Raw Dishcloth Gourd contain 1.4 times more Calcium, 2.2 times more Copper, 1.3 times more Iron and 1.8 times more Magnesium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Dishcloth Gourd contain similar levels of Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Cauliflower have 2 times more Fat, 1.8 times more Fiber and 1.3 times more Protein than Dishcloth Gourd.
- While 300 kcal of Raw Dishcloth Gourd contain 2 times more Omega 6 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6