Boiled Cauliflower VS Frozen Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Frozen Kale?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Frozen Kale:
- 300 calories of Boiled Cauliflower have 11.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Kale.
- While 300 kcal of Frozen Kale, Unprepared contain 169.2 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 6.7 times more Vitamin E and 19.9 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Kale provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Frozen Kale:
- 300 calories of Boiled Cauliflower have 1.3 times more Phosphorus, 1.2 times more Sodium and 1.2 times more Water than Frozen Kale.
- While 300 kcal of Frozen Kale, Unprepared contain 7 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese and 1.9 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Kale contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Cauliflower have 1.7 times more Omega 3, 3 times more Sugars and 1.4 times more Fiber than Frozen Kale.
- Both Boiled Cauliflower and Frozen Kale offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled and Drained Cauliflower as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 300 calories.