Boiled Cauliflower VS Boiled White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Boiled White Mushrooms?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Boiled White Mushrooms:
- 300 calories of Boiled Cauliflower have 2.2 times more Vitamin B6, 3 times more Vitamin B9, 13.5 times more Vitamin C, 8.5 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 300 kcal of Boiled and Drained White Mushrooms contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 8.9 times more Vitamin B3, 3.5 times more Vitamin B5 and more Vitamin D than Boiled and Drained Cauliflower.
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin D
- 300 calories of Boiled White Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Cauliflower as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Boiled White Mushrooms:
- 300 calories of Boiled Cauliflower have 3.2 times more Calcium, 1.4 times more Manganese, 9.1 times more Sodium and 1.2 times more Water than Boiled White Mushrooms.
- While 300 kcal of Boiled and Drained White Mushrooms contain 23 times more Copper, 4.5 times more Iron, 2.2 times more Phosphorus, 2.1 times more Potassium, 16.3 times more Selenium and 4.2 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled White Mushrooms contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Cauliflower have 203.3 times more Omega 3 and 1.3 times more Fiber than Boiled White Mushrooms.
- While 300 kcal of Boiled and Drained White Mushrooms contain 2.9 times more Omega 6 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled White Mushrooms offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
- 300 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3