Comparing Nutrients in 300 calories Boiled CauliflowerVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Boiled Cauliflower
1304g
Oven-heated Frozen Cottage-cut French Fried Potatoes
138g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 9.5 times more energy per unit of mass than Boiled and Drained Cauliflower, which is above average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Boiled Cauliflower VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Boiled Cauliflower have 3.3 times more Vitamin B1, 15.9 times more Vitamin B2, 1.6 times more Vitamin B3, 7 times more Vitamin B5, 6.7 times more Vitamin B6, 24.5 times more Vitamin B9 and 44.2 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled and Drained Cauliflower as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
300 calories of Boiled Cauliflower have 15.2 times more Calcium, 2 times more Iron, 3.9 times more Magnesium, 4.1 times more Manganese, 4.7 times more Phosphorus, 2.8 times more Potassium, 14.2 times more Selenium, 3.2 times more Sodium, 3.9 times more Zinc and 16.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Boiled Cauliflower and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Copper per 300 calories.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 6.8 times more Fiber and 5.1 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.9 times more Fat and 5.9 times more Saturated Fat than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Cauliflower as well as Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.