Comparing Nutrients in 300 calories Boiled CauliflowerVS Dried Shallots
Weight per 300 calories
Boiled Cauliflower
1304g
Dried Shallots
86.2g
Freeze-dried Shallots have 15.1 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Dried Shallots?
Boiled Cauliflower VS Dried Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Dried Shallots?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Dried Shallots:
300 calories of Boiled Cauliflower have 2.1 times more Vitamin B1, 7.9 times more Vitamin B2, 6.2 times more Vitamin B3, 5.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9, 17.2 times more Vitamin C, 5.9 times more Vitamin E and 53.5 times more Vitamin K than Dried Shallots.
300 calories of Dried Shallots have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Dried Shallots:
300 calories of Boiled Cauliflower have 1.3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 3.8 times more Sodium, 1.3 times more Zinc and 703.6 times more Water than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 1.6 times more Copper than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Dried Shallots contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 13.6 times more Fat, 252.7 times more Omega 3, 2.2 times more Fiber and 2.3 times more Protein than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Dried Shallots offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Dried Shallots provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in 300 calories.