Boiled Cauliflower VS Boiled Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Boiled Spinach?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Boiled Spinach:
- 300 calories of Boiled Cauliflower have 3.5 times more Vitamin B5 and 4.5 times more Vitamin C than Boiled Spinach.
- While 300 kcal of Boiled and Drained Spinach contain 524 times more Vitamin A, 2.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 29.7 times more Vitamin E and 35.8 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Spinach provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Boiled Spinach:
- 300 kcal of Boiled and Drained Spinach contain 8.5 times more Calcium, 9.7 times more Copper, 11.2 times more Iron, 9.7 times more Magnesium, 7.1 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium, 2.5 times more Selenium, 4.7 times more Sodium and 4.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Spinach contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Cauliflower have 1.7 times more Fat, 1.8 times more Omega 3 and 4.8 times more Sugars than Boiled Spinach.
- While 300 kcal of Boiled and Drained Spinach contain 1.6 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Spinach offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 300 calories.