Boiled Cauliflower VS Boiled Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Boiled Water Convolvulus?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Boiled Water Convolvulus:
- 300 calories of Boiled Cauliflower have 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled Water Convolvulus.
- While 300 kcal of Boiled and Drained Water Convolvulus contain 299 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Water Convolvulus provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Boiled Water Convolvulus:
- 300 kcal of Boiled and Drained Water Convolvulus contain 3.9 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 9.4 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Water Convolvulus contain similar levels of Manganese, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Cauliflower have 1.6 times more Fat and 1.8 times more Omega 3 than Boiled Water Convolvulus.
- While 300 kcal of Boiled and Drained Water Convolvulus contain 1.3 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Water Convolvulus offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 300 calories.