Comparing Nutrients in 300 calories Cooked Frozen CauliflowerVS Tomato Powder
Weight per 300 calories
Cooked Frozen Cauliflower
1579g
Tomato Powder
99g
Tomato Powder has 15.9 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is high in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Tomato Powder?
Cooked Frozen Cauliflower VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Tomato Powder?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower vs Tomato Powder:
300 calories of Cooked Frozen Cauliflower have 3.1 times more Vitamin B6, 5.4 times more Vitamin B9, 4.3 times more Vitamin C and 3.9 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 12.8 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Tomato Powder provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Cauliflower as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower vs Tomato Powder:
300 calories of Cooked Frozen Cauliflower have 1.6 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium, 2.1 times more Sodium, 1.2 times more Zinc and 488.3 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.3 times more Copper than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Tomato Powder contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower have 183.9 times more Omega 3, 2.6 times more Fiber and 2 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Cauliflower as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.