Comparing Nutrients in 300 calories Cooked Frozen CauliflowerVS Tomato Puree
Weight per 300 calories
Cooked Frozen Cauliflower
1579g
Tomato Puree
790g
Canned Tomato Puree has 2 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is low in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Tomato Puree?
Cooked Frozen Cauliflower VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Tomato Puree?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower vs Tomato Puree:
300 calories of Cooked Frozen Cauliflower have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 7.5 times more Vitamin B9, 5.9 times more Vitamin C and 7 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 16.4 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
300 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Cauliflower as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower vs Tomato Puree:
300 calories of Cooked Frozen Cauliflower have 1.9 times more Calcium, 1.8 times more Manganese, 1.7 times more Selenium, 1.3 times more Sodium and 2.1 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Tomato Puree contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower have 40.5 times more Omega 3, 2.8 times more Fiber and 2 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.3 times more Sugars than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Cauliflower as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.