Comparing Nutrients in 300 calories Frozen CauliflowerVS Green Hot Chili Peppers
Weight per 300 calories
Frozen Cauliflower
1250g
Green Hot Chili Peppers
750g
Raw Green Hot Chili Peppers have 1.7 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is low in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Green Hot Chili Peppers?
Frozen Cauliflower VS Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Green Hot Chili Peppers:
300 calories of Frozen Cauliflower have 1.3 times more Vitamin B2, 3.7 times more Vitamin B5, 4.6 times more Vitamin B9 and 1.7 times more Vitamin K than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 35.4 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3 times more Vitamin C and 5.9 times more Vitamin E than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Green Hot Chili Peppers provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Cauliflower, Unprepared as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Green Hot Chili Peppers:
300 calories of Frozen Cauliflower have 2 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Selenium, 5.7 times more Sodium and 1.8 times more Water than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 3.4 times more Copper and 1.3 times more Iron than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Green Hot Chili Peppers contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have 32.7 times more Omega 3, 2.6 times more Fiber and 1.7 times more Protein than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 1.4 times more Sugars than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Green Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Frozen Cauliflower, Unprepared as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 6 in 300 calories.