Comparing Nutrients in 300 calories Frozen CauliflowerVS Sweet Pickle relish
Weight per 300 calories
Frozen Cauliflower
1250g
Sweet Pickle relish
231g
Sweet Pickle relish has 5.4 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is average in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Sweet Pickle relish?
Frozen Cauliflower VS Sweet Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Sweet Pickle relish?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Sweet Pickle relish:
300 calories of Frozen Cauliflower have more Vitamin B1, 11.5 times more Vitamin B2, 10 times more Vitamin B3, 105.2 times more Vitamin B5, 44.4 times more Vitamin B6, 346.7 times more Vitamin B9 and 264.3 times more Vitamin C than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 11.3 times more Vitamin A and 1.5 times more Vitamin E than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Sweet Pickle relish provide similar amounts of Vitamin K per 300 calories.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Cauliflower, Unprepared as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Sweet Pickle relish:
300 calories of Frozen Cauliflower have 39.7 times more Calcium, 2 times more Copper, 3.4 times more Iron, 13 times more Magnesium, 71.1 times more Manganese, 13.5 times more Phosphorus, 41.8 times more Potassium, more Selenium, 6.6 times more Zinc and 8.1 times more Water than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 6.2 times more Sodium than Frozen Cauliflower, Unprepared.
300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have 8.4 times more Omega 3, 11.3 times more Fiber and 29.4 times more Protein than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Sweet Pickle relish offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Frozen Cauliflower, Unprepared as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 300 calories.