Comparing Nutrients in 300 calories Cooked Green CauliflowerVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Green Cauliflower
938g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4 times more energy per unit of mass than Cooked Green Cauliflower, which is average in comparison to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Frozen Roasted Potatoes with Salt?
Cooked Green Cauliflower VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Green Cauliflower have 169.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Green Cauliflower vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Green Cauliflower have 8.5 times more Calcium, 5.7 times more Iron, 2.5 times more Potassium and 5.2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Sodium than Cooked Green Cauliflower.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Green Cauliflower have 17.9 times more Sugars, 5 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Green Cauliflower and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.