Nutrient Comparison: Cooked Green Cauliflower VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Green Cauliflower versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Green Cauliflower vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cooked Green Cauliflower has 42.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Green Cauliflower vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cooked Green Cauliflower has 2.1 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Potassium and 13 times more Sodium than Cooked Green Cauliflower.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Green Cauliflower has 4.5 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4 times more Energy and 4.2 times more Carbohydrate than Cooked Green Cauliflower.
- 1 kilogram of Cooked Green Cauliflower provide inadequate amounts of Energy