Nutrient Comparison: Cooked Green Cauliflower VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Green Cauliflower versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Green Cauliflower vs Potato Skin:
- 1 kilogram of Cooked Green Cauliflower has 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 6.4 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Vitamin B3 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Green Cauliflower as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Green Cauliflower vs Potato Skin:
- 1 kilogram of Cooked Green Cauliflower has 1.5 times more Phosphorus and 1.8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 10.6 times more Copper, 4.5 times more Iron, 2.5 times more Manganese and 1.5 times more Potassium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Potato Skin contain similar levels of Calcium, Magnesium and Water per one kilogram.
- Both Cooked Green Cauliflower as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Green Cauliflower has 10.7 times more Omega 3 and 1.3 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Energy and 2 times more Carbohydrate than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Green Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.