Comparing Nutrients in 300 calories Cooked Green Cauliflower with SaltVS Grape Leaves
Weight per 300 calories
Cooked Green Cauliflower with Salt
938g
Grape Leaves
323g
Raw Grape Leaves have 2.9 times more energy per unit of mass than Cooked Green Cauliflower with Salt, which is average in comparison to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower with Salt or Grape Leaves?
Cooked Green Cauliflower With Salt VS Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower with Salt or Grape Leaves?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower with Salt vs Grape Leaves:
300 calories of Cooked Green Cauliflower with Salt have 5.1 times more Vitamin B1, 8.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 19 times more Vitamin C than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 67.6 times more Vitamin A than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Grape Leaves provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Cooked Green Cauliflower with Salt as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower with Salt vs Grape Leaves:
300 calories of Cooked Green Cauliflower with Salt have 1.8 times more Phosphorus, 3 times more Potassium, 2.6 times more Selenium, 83.6 times more Sodium, 2.7 times more Zinc and 3.5 times more Water than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 3.9 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium and 4.1 times more Manganese than Cooked Green Cauliflower with Salt.
300 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Green Cauliflower with Salt have 1.6 times more Protein than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 2.4 times more Fat and 2.8 times more Omega 3 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Grape Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cooked Green Cauliflower with Salt as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 300 calories.