Nutrient Comparison: Cooked Green Cauliflower with Salt VS Grape Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Green Cauliflower with Salt versus 100 g of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Green Cauliflower with Salt vs Grape Leaves:
- 100 grams of Cooked Green Cauliflower with Salt have 1.8 times more Vitamin B1, 2.9 times more Vitamin B5 and 6.5 times more Vitamin C than Grape Leaves.
- While 100 g of Raw Grape Leaves contain 196.6 times more Vitamin A, 3.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- 100 grams of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Cooked Green Cauliflower with Salt as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Green Cauliflower with Salt vs Grape Leaves:
- 100 grams of Cooked Green Cauliflower with Salt have 28.8 times more Sodium and 1.2 times more Water than Grape Leaves.
- While 100 g of Raw Grape Leaves contain 11.3 times more Calcium, 10.4 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 11.8 times more Manganese and 1.6 times more Phosphorus than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Grape Leaves contain similar levels of Potassium and Zinc per 100 grams.
- Both Cooked Green Cauliflower with Salt as well as Raw Grape Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Grape Leaves contain 2.9 times more Energy, 6.8 times more Fat, 8 times more Omega 3, 2.8 times more Carbohydrate, 3.3 times more Fiber and 1.8 times more Protein than Cooked Green Cauliflower with Salt.
- 100 grams of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy
- Both Cooked Green Cauliflower with Salt as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 100 grams.