Comparing Nutrients in 300 calories Cooked Green Cauliflower with SaltVS Nopales
Weight per 300 calories
Cooked Green Cauliflower with Salt
938g
Nopales
1875g
Cooked Green Cauliflower with Salt has 2 times more energy per 100g than Nopales. It has low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower with Salt or Nopales?
Cooked Green Cauliflower With Salt VS Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower with Salt or Nopales?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower with Salt vs Nopales:
300 calories of Cooked Green Cauliflower with Salt have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.9 times more Vitamin C than Nopales.
While 300 kcal of Raw Nopales contain 6.6 times more Vitamin A than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Nopales provide similar amounts of Vitamin B3 per 300 calories.
Both Cooked Green Cauliflower with Salt as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower with Salt vs Nopales:
300 calories of Cooked Green Cauliflower with Salt have 1.8 times more Phosphorus, 6.2 times more Sodium and 1.3 times more Zinc than Nopales.
While 300 kcal of Raw Nopales contain 10.3 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 5.5 times more Magnesium, 3.8 times more Manganese, 1.8 times more Potassium, 1.8 times more Selenium and 2.1 times more Water than Cooked Green Cauliflower with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Green Cauliflower with Salt have 10.7 times more Omega 3 than Nopales.
While 300 kcal of Raw Nopales contain 1.3 times more Fiber than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Nopales offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Nopales provide inadequate amounts of Omega 3
Both Cooked Green Cauliflower with Salt as well as Raw Nopales provide inadequate amounts of Omega 6 in 300 calories.