Nutrient Comparison: Cooked Green Cauliflower with Salt VS Nopales per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Green Cauliflower with Salt versus 1 kg of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Green Cauliflower with Salt vs Nopales:
- 1 kilogram of Cooked Green Cauliflower with Salt has 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6, 13.7 times more Vitamin B9 and 7.8 times more Vitamin C than Nopales.
- While 1 kg of Raw Nopales contains 3.3 times more Vitamin A than Cooked Green Cauliflower with Salt.
- 1 kilogram of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cooked Green Cauliflower with Salt as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Green Cauliflower with Salt vs Nopales:
- 1 kilogram of Cooked Green Cauliflower with Salt has 1.2 times more Iron, 3.6 times more Phosphorus, 12.3 times more Sodium and 2.5 times more Zinc than Nopales.
- While 1 kg of Raw Nopales contains 5.1 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium and 1.9 times more Manganese than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Nopales contain similar levels of Potassium and Water per one kilogram.
- Both Cooked Green Cauliflower with Salt as well as Raw Nopales lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Green Cauliflower with Salt has 21.4 times more Omega 3, 1.9 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Nopales.
- 1 kilogram of Nopales provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower with Salt as well as Raw Nopales provide inadequate amounts of Energy and Omega 6 in one kilogram.