Comparing Nutrients in 300 calories Cooked Green Cauliflower with SaltVS Baked Potato Flesh
Weight per 300 calories
Cooked Green Cauliflower with Salt
938g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.9 times more energy per unit of mass than Cooked Green Cauliflower with Salt, which is average in comparison to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower with Salt or Baked Potato Flesh?
Cooked Green Cauliflower With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower with Salt vs Baked Potato Flesh:
300 calories of Cooked Green Cauliflower with Salt have more Vitamin A, 1.9 times more Vitamin B1, 13.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 13.2 times more Vitamin B9 and 16.5 times more Vitamin C than Baked Potato Flesh.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Green Cauliflower with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower with Salt vs Baked Potato Flesh:
300 calories of Cooked Green Cauliflower with Salt have 18.6 times more Calcium, 6 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium, 150.5 times more Sodium, 6.3 times more Zinc and 3.4 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper than Cooked Green Cauliflower with Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Green Cauliflower with Salt have 31.1 times more Omega 3, 6.4 times more Fiber and 4.5 times more Protein than Baked Potato Flesh.
Both Cooked Green Cauliflower with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Cooked Green Cauliflower with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.