Nutrient Comparison: Cooked Green Cauliflower with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Green Cauliflower with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Green Cauliflower with Salt vs Baked Potato Flesh:
- 7 ounces of Cooked Green Cauliflower with Salt have 4.8 times more Vitamin B2, 1.2 times more Vitamin B5, 4.6 times more Vitamin B9 and 5.7 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Green Cauliflower with Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Green Cauliflower with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Green Cauliflower with Salt vs Baked Potato Flesh:
- 7 ounces of Cooked Green Cauliflower with Salt have 6.4 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 51.8 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.4 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Baked Potato Flesh contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Cooked Green Cauliflower with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Green Cauliflower with Salt have 10.7 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Energy and 3.4 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- 7 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.