Cauliflower VS Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Bamboo Shoots?
Lets compare vitamin content per 300 calories of Cauliflower vs Bamboo Shoots:
300 calories of Cauliflower have 4.5 times more Vitamin B5, 8.8 times more Vitamin B9, 13 times more Vitamin C and more Vitamin K than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 2.8 times more Vitamin B1 and 11.6 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Bamboo Shoots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Bamboo Shoots have insufficient amounts of Vitamin K
Both Raw Cauliflower as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Bamboo Shoots:
300 calories of Cauliflower have 1.8 times more Calcium, 5.4 times more Magnesium and 8.1 times more Sodium than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 4.5 times more Copper, 1.6 times more Manganese, 1.7 times more Potassium and 3.8 times more Zinc than Raw Cauliflower.
Both Cauliflower and Bamboo Shoots contain similar levels of Iron, Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Bamboo Shoots contain 6.6 times more Omega 6, 1.5 times more Sugars and 1.3 times more Protein than Raw Cauliflower.
Both Cauliflower and Bamboo Shoots offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6