Cauliflower VS Canned Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Green Snap Beans?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Green Snap Beans:
- 300 calories of Cauliflower have 2.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 5.2 times more Vitamin B6, 2 times more Vitamin B9, 14.5 times more Vitamin C and 2.2 times more Vitamin E than Canned Green Snap Beans.
- While 300 kcal of Canned Green Snap Beans, Solids with Salt contain more Vitamin A and 3 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Canned Green Snap Beans provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cauliflower have insufficient amounts of Vitamin A
- 300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Green Snap Beans:
- 300 calories of Cauliflower have 1.7 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Selenium than Canned Green Snap Beans.
- While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 2 times more Calcium, 2.5 times more Iron, 1.3 times more Manganese and 10.6 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Canned Green Snap Beans contain similar levels of Copper, Magnesium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cauliflower have 1.3 times more Fructose and 1.5 times more Protein than Canned Green Snap Beans.
- While 300 kcal of Canned Green Snap Beans, Solids with Salt contain 1.7 times more Fat, 10.4 times more Omega 3 and 6 times more Omega 6 than Raw Cauliflower.
- Both Cauliflower and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Cauliflower provide inadequate amounts of Omega 6