Comparing Nutrients in 300 calories CauliflowerVS Dried Chives
Weight per 300 calories
Cauliflower
1200g
Dried Chives
97g
Freeze-dried Chives have 12.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Dried Chives?
Cauliflower VS Dried Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Dried Chives?
Lets compare vitamin content per 300 calories of Cauliflower vs Dried Chives:
300 calories of Cauliflower have 3.9 times more Vitamin B5 and 6.6 times more Vitamin B9 than Dried Chives.
While 300 kcal of Freeze-dried Chives contain more Vitamin A, 1.4 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Cauliflower.
Both Cauliflower and Dried Chives provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Dried Chives:
300 calories of Cauliflower have 1.4 times more Manganese, 1.3 times more Potassium, 5.3 times more Sodium and 572.7 times more Water than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 3 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 1.3 times more Selenium and 1.5 times more Zinc than Raw Cauliflower.
Both Cauliflower and Dried Chives contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.6 times more Omega 3 than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 6.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Dried Chives offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Dried Chives provide inadequate amounts of Omega 3