Comparing Nutrients in 300 calories CauliflowerVS Kale
Weight per 300 calories
Cauliflower
1200g
Kale
857g
Raw Kale has 1.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Kale?
Discover which food has more nutrients per 300 calories - Cauliflower or Kale?
Lets compare vitamin content per 300 calories of Cauliflower vs Kale:
300 calories of Cauliflower have 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Kale.
While 300 kcal of Raw Kale contain more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin C, 5.9 times more Vitamin E and 18 times more Vitamin K than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Kale:
300 calories of Cauliflower have 1.2 times more Potassium and 1.4 times more Water than Kale.
While 300 kcal of Raw Kale contain 8.2 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese and 1.3 times more Sodium than Raw Cauliflower.
Both Cauliflower and Kale contain similar levels of Copper, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.6 times more Carbohydrate, 2.7 times more Sugars and 3.3 times more Fructose than Kale.
While 300 kcal of Raw Kale contain 3.8 times more Fat, 18 times more Omega 3, 13 times more Omega 6 and 1.5 times more Fiber than Raw Cauliflower.
Both Cauliflower and Kale offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6