Discover which food has more nutrients per 300 calories - Cauliflower or Frozen Okra?
Lets compare vitamin content per 300 calories of Cauliflower vs Frozen Okra:
300 calories of Cauliflower have 3.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.7 times more Vitamin C than Frozen Okra.
While 300 kcal of Frozen Okra, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B9, 3.4 times more Vitamin E and 2.7 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Frozen Okra provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Frozen Okra:
300 calories of Cauliflower have 1.3 times more Phosphorus, 1.7 times more Potassium, 12 times more Sodium and 1.2 times more Water than Frozen Okra.
While 300 kcal of Frozen Okra, Unprepared contain 3.1 times more Calcium, 1.8 times more Copper, 2.4 times more Magnesium, 4.7 times more Manganese and 1.6 times more Zinc than Raw Cauliflower.
Both Cauliflower and Frozen Okra contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 18 times more Omega 3 and 1.4 times more Protein than Frozen Okra.
While 300 kcal of Frozen Okra, Unprepared contain 1.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Frozen Okra offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Okra provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 6 in 300 calories.