Comparing Nutrients in 300 calories CauliflowerVS Boiled Pumpkin with Salt
Weight per 300 calories
Cauliflower
1200g
Boiled Pumpkin with Salt
1667g
Cauliflower has 1.4 times more energy per 100g than Boiled Pumpkin with Salt. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Pumpkin with Salt?
Cauliflower VS Boiled Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Pumpkin with Salt:
300 calories of Cauliflower have 2.4 times more Vitamin B5, 3 times more Vitamin B6, 4.6 times more Vitamin B9, 7.4 times more Vitamin C and 14 times more Vitamin K than Boiled Pumpkin with Salt.
While 300 kcal of Boiled and Drained Pumpkin with Salt contain more Vitamin A, 1.8 times more Vitamin B2 and 13.9 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Boiled Pumpkin with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Pumpkin with Salt:
300 calories of Cauliflower have 1.3 times more Manganese and 2.2 times more Selenium than Boiled Pumpkin with Salt.
While 300 kcal of Boiled and Drained Pumpkin with Salt contain 3.2 times more Copper, 1.9 times more Iron, 11 times more Sodium and 1.4 times more Water than Raw Cauliflower.
Both Cauliflower and Boiled Pumpkin with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 5.4 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Boiled Pumpkin with Salt.
While 300 kcal of Boiled and Drained Pumpkin with Salt contain 1.5 times more Sugars than Raw Cauliflower.
Both Cauliflower and Boiled Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 6 in 300 calories.