Nutrient Comparison: Cauliflower VS Boiled Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Boiled Pumpkin with Salt:
- 7 ounces of Cauliflower have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.2 times more Vitamin B6, 6.3 times more Vitamin B9, 10.3 times more Vitamin C and 19.4 times more Vitamin K than Boiled Pumpkin with Salt.
- While 7 oz of Boiled and Drained Pumpkin with Salt contain more Vitamin A, 1.3 times more Vitamin B2 and 10 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Boiled Pumpkin with Salt:
- 7 ounces of Cauliflower have 1.5 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled Pumpkin with Salt.
- While 7 oz of Boiled and Drained Pumpkin with Salt contain 2.3 times more Copper, 1.4 times more Iron and 7.9 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Pumpkin with Salt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.8 times more Fiber and 2.7 times more Protein than Boiled Pumpkin with Salt.
- Both Cauliflower and Boiled Pumpkin with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.