Nutrient Comparison: Boiled Pumpkin with Salt VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin with Salt versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin with Salt vs Boiled Cauliflower:
- 7 ounces of Boiled Pumpkin with Salt have 288 times more Vitamin A, 1.5 times more Vitamin B2 and 11.4 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 4.9 times more Vitamin B9, 9.4 times more Vitamin C and 17.3 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Boiled Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin with Salt vs Boiled Cauliflower:
- 7 ounces of Boiled Pumpkin with Salt have 5.1 times more Copper, 1.8 times more Iron, 1.6 times more Potassium, 15.8 times more Sodium and 1.4 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.5 times more Manganese than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Boiled Cauliflower contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Pumpkin with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Cauliflower contain 83.5 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Boiled Cauliflower offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Pumpkin with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.