Comparing Nutrients in 100 calories Boiled Pumpkin with SaltVS Boiled Cauliflower
Weight per 100 calories
Boiled Pumpkin with Salt
556g
Boiled Cauliflower
435g
Boiled and Drained Cauliflower has 1.3 times more energy per unit of mass than Boiled and Drained Pumpkin with Salt, which is very low in comparison to other foods. Boiled Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin with Salt or Boiled Cauliflower?
Boiled Pumpkin With Salt VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin with Salt or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Pumpkin with Salt vs Boiled Cauliflower:
100 calories of Boiled Pumpkin with Salt have 368 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 14.6 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9, 7.4 times more Vitamin C and 13.5 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Pumpkin with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin with Salt vs Boiled Cauliflower:
100 calories of Boiled Pumpkin with Salt have 6.5 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium, 20.2 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.3 times more Selenium than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Boiled Cauliflower contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin with Salt have 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5 times more Fat, 65.3 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.