Comparing Nutrients in 100 calories Boiled CauliflowerVS Canned Pumpkin with Salt
Weight per 100 calories
Boiled Cauliflower
435g
Canned Pumpkin with Salt
294g
Canned Pumpkin with Salt has 1.5 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Canned Pumpkin with Salt?
Boiled Cauliflower VS Canned Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Canned Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Canned Pumpkin with Salt:
100 calories of Boiled Cauliflower have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6, 5.4 times more Vitamin B9, 15.6 times more Vitamin C and 1.3 times more Vitamin K than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain 526.3 times more Vitamin A and 10.2 times more Vitamin E than Boiled and Drained Cauliflower.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Canned Pumpkin with Salt:
100 calories of Boiled Cauliflower have 1.3 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium, 1.5 times more Zinc and 1.5 times more Water than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain 4 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium and 10.9 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Canned Pumpkin with Salt contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 2.4 times more Fat, 30.9 times more Omega 3 and 2.5 times more Protein than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Canned Pumpkin with Salt offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 6 in 100 calories.