Nutrient Comparison: Boiled Cauliflower VS Canned Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Canned Pumpkin with Salt:
- 7 ounces of Boiled Cauliflower have 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Pumpkin with Salt.
- While 7 oz of Canned Pumpkin with Salt contain 778 times more Vitamin A and 15.1 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Pumpkin with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Canned Pumpkin with Salt:
- 7 oz of Canned Pumpkin with Salt contain 1.6 times more Calcium, 5.9 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 1.5 times more Potassium and 16.1 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Pumpkin with Salt contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 20.9 times more Omega 3 and 1.7 times more Protein than Canned Pumpkin with Salt.
- While 7 oz of Canned Pumpkin with Salt contain 2 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Boiled and Drained Cauliflower.
- 7 ounces of Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Canned Pumpkin with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.