Nutrient Comparison: Boiled Pumpkin with Salt VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin with Salt versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin with Salt vs Frozen Cauliflower:
- 7 ounces of Boiled Pumpkin with Salt have 288 times more Vitamin A, 1.5 times more Vitamin B5 and 11.4 times more Vitamin E than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B6, 7.1 times more Vitamin B9, 10.4 times more Vitamin C and 18.5 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Frozen Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin with Salt vs Frozen Cauliflower:
- 7 ounces of Boiled Pumpkin with Salt have 2.9 times more Copper, 9.9 times more Sodium and 1.4 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Calcium, 1.3 times more Magnesium and 2.2 times more Manganese than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Frozen Cauliflower contain similar levels of Iron, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin with Salt as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Cauliflower, Unprepared contain 49 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Frozen Cauliflower offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Pumpkin with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.