Comparing Nutrients in 300 calories CauliflowerVS Boiled Oriental Radishes
Weight per 300 calories
Cauliflower
1200g
Boiled Oriental Radishes
1765g
Cauliflower has 1.5 times more energy per 100g than Boiled Oriental Radishes. It has very low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Oriental Radishes?
Cauliflower VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Oriental Radishes:
300 calories of Cauliflower have more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and 35.1 times more Vitamin K than Boiled Oriental Radishes.
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Oriental Radishes:
300 calories of Cauliflower have 1.9 times more Iron, 3.2 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Sodium and 1.4 times more Zinc than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 3.8 times more Copper, 1.4 times more Potassium, 1.7 times more Selenium and 1.5 times more Water than Raw Cauliflower.
Both Cauliflower and Boiled Oriental Radishes contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.9 times more Protein than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 6.8 times more Omega 3 and 1.4 times more Sugars than Raw Cauliflower.
Both Cauliflower and Boiled Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Cauliflower as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 300 calories.