Comparing Nutrients in 300 calories CauliflowerVS Boiled Sweet Potato no Skin
Weight per 300 calories
Cauliflower
1200g
Boiled Sweet Potato no Skin
395g
Boiled Sweet Potato without Skin has 3 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Sweet Potato no Skin?
Cauliflower VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Sweet Potato no Skin:
300 calories of Cauliflower have 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 28.9 times more Vitamin B9, 11.4 times more Vitamin C and 22.4 times more Vitamin K than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain more Vitamin A and 3.9 times more Vitamin E than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Raw Cauliflower as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Sweet Potato no Skin:
300 calories of Cauliflower have 2.5 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 4 times more Potassium, 9.1 times more Selenium, 3.4 times more Sodium, 4.1 times more Zinc and 3.5 times more Water than Boiled Sweet Potato no Skin.
300 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, 6.9 times more Fructose, 2.4 times more Fiber and 4.3 times more Protein than Boiled Sweet Potato no Skin.
Both Cauliflower and Boiled Sweet Potato no Skin offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 6 in 300 calories.