Comparing Nutrients in 300 calories Boiled Celeriac with SaltVS Boiled Yellow Sweet Corn with Salt
Weight per 300 calories
Boiled Celeriac with Salt
1111g
Boiled Yellow Sweet Corn with Salt
313g
Boiled and Drained Yellow Sweet Corn with Salt has 3.6 times more energy per unit of mass than Boiled and Drained Celeriac with Salt, which is average in comparison to other foods. Boiled Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac with Salt or Boiled Yellow Sweet Corn with Salt?
Boiled Celeriac With Salt VS Boiled Yellow Sweet Corn With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac with Salt or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 300 calories of Boiled Celeriac with Salt vs Boiled Yellow Sweet Corn with Salt:
300 calories of Boiled Celeriac with Salt have 2.3 times more Vitamin B2, 2.6 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 2.2 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac with Salt vs Boiled Yellow Sweet Corn with Salt:
300 calories of Boiled Celeriac with Salt have 30.8 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 7.1 times more Selenium, 4.2 times more Sodium and 4.5 times more Water than Boiled Yellow Sweet Corn with Salt.
Both Boiled Celeriac with Salt and Boiled Yellow Sweet Corn with Salt contain similar levels of Zinc per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Celeriac with Salt and Boiled and Drained Yellow Sweet Corn with Salt have similar amounts of macro-nutrients per 300 kcal
Both Boiled Celeriac with Salt and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.