Comparing Nutrients in 300 calories CeleriacVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Celeriac
714g
Boiled Spears Frozen Broccoli
1071g
Celeriac has 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Celeriac or Boiled Spears Frozen Broccoli?
Celeriac VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celeriac or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Celeriac vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B9, 7.5 times more Vitamin C, 5.5 times more Vitamin E and 3.2 times more Vitamin K than Raw Celeriac.
Both Celeriac and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Celeriac have insufficient amounts of Vitamin A
Both Raw Celeriac as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celeriac vs Boiled Spears Frozen Broccoli:
300 calories of Celeriac have 1.4 times more Phosphorus and 2.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 4.1 times more Selenium, 1.4 times more Zinc and 1.5 times more Water than Raw Celeriac.
Both Celeriac and Boiled Spears Frozen Broccoli contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Celeriac have 7.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.4 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Raw Celeriac.
Both Celeriac and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Celeriac provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6