Nutrient Comparison: Celeriac VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Celeriac versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celeriac vs Boiled Spears Frozen Broccoli:
- 7 ounces of Celeriac have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B9, 5 times more Vitamin C, 3.7 times more Vitamin E and 2.1 times more Vitamin K than Raw Celeriac.
- Both Celeriac and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celeriac as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celeriac vs Boiled Spears Frozen Broccoli:
- 7 ounces of Celeriac have 1.6 times more Copper, 2.1 times more Phosphorus, 1.7 times more Potassium and 4.2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Manganese and 2.7 times more Selenium than Raw Celeriac.
- Both Celeriac and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Celeriac have 1.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Raw Celeriac.
- Both Celeriac and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Celeriac provide inadequate amounts of Omega 3
- Both Raw Celeriac as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.