Nutrient Comparison: Celeriac VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Celeriac versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celeriac vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 10.4 times more Vitamin B9, 2.5 times more Vitamin C, 4.5 times more Vitamin E and 5.5 times more Vitamin K than Raw Celeriac.
- Both Celeriac and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celeriac as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celeriac vs Broccoli Raab:
- 7 ounces of Celeriac have 1.7 times more Copper, 1.6 times more Phosphorus, 1.5 times more Potassium and 3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 3.1 times more Iron, 2.5 times more Manganese and 2.3 times more Zinc than Raw Celeriac.
- Both Celeriac and Broccoli Raab contain similar levels of Magnesium and Water per seven ounces.
- Both Raw Celeriac as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Celeriac have 3.2 times more Carbohydrate and 4.2 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Raw Celeriac.
- 7 ounces of Celeriac provide inadequate amounts of Omega 3
- Both Raw Celeriac as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.