Nutrient Comparison: Celeriac VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Celeriac versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celeriac vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 8.9 times more Vitamin B9, 4.6 times more Vitamin C, 7 times more Vitamin E and 6.2 times more Vitamin K than Raw Celeriac.
- 7 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celeriac as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celeriac vs Cooked Broccoli Raab:
- 7 ounces of Celeriac have 1.4 times more Phosphorus and 1.8 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.7 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.9 times more Selenium and 1.6 times more Zinc than Raw Celeriac.
- Both Celeriac and Cooked Broccoli Raab contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Celeriac have 2.9 times more Carbohydrate and 2.6 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Raw Celeriac.
- 7 ounces of Celeriac provide inadequate amounts of Omega 3
- Both Raw Celeriac as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.