Nutrient Comparison: Celeriac VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Celeriac versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celeriac vs Boiled Spears Frozen Broccoli:
- 14 ounces of Celeriac have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 3.8 times more Vitamin B9, 5 times more Vitamin C, 3.7 times more Vitamin E and 2.1 times more Vitamin K than Raw Celeriac.
- Both Celeriac and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celeriac as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celeriac vs Boiled Spears Frozen Broccoli:
- 14 ounces of Celeriac have 1.6 times more Copper, 2.1 times more Phosphorus, 1.7 times more Potassium and 4.2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Manganese and 2.7 times more Selenium than Raw Celeriac.
- Both Celeriac and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celeriac have 1.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Raw Celeriac.
- Both Celeriac and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Celeriac provide inadequate amounts of Omega 3
- Both Raw Celeriac as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.