Celeriac VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celeriac or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Celeriac vs Cooked Frozen Carrots:
- 300 calories of Celeriac have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin C and 2.7 times more Vitamin K than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B9 and 3.2 times more Vitamin E than Raw Celeriac.
- 300 calories of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celeriac as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celeriac vs Cooked Frozen Carrots:
- 300 calories of Celeriac have 1.6 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Sodium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Copper than Raw Celeriac.
- Both Celeriac and Cooked Frozen Carrots contain similar levels of Calcium, Iron, Manganese, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Celeriac have 2.3 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 2.2 times more Omega 6, 2.9 times more Sugars and 2.1 times more Fiber than Raw Celeriac.
- Both Celeriac and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Celeriac provide inadequate amounts of Omega 3