Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Celeriac
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Celeriac
1111g
Cooked Frozen Carrots have 1.4 times more energy per 100g than Boiled Celeriac. It has low energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Celeriac?
Cooked Frozen Carrots VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Celeriac:
300 calories of Cooked Frozen Carrots have more Vitamin A and 2.7 times more Vitamin B9 than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Celeriac provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Celeriac:
300 calories of Cooked Frozen Carrots have 1.4 times more Copper, 1.3 times more Manganese and 1.3 times more Zinc than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 1.5 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Celeriac contain similar levels of Calcium, Iron, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2 times more Fiber than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.