Nutrient Comparison: Cooked Frozen Carrots VS Boiled Celeriac per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Celeriac:
- 100 grams of Cooked Frozen Carrots have more Vitamin A and 3.7 times more Vitamin B9 than Boiled Celeriac.
- While 100 g of Boiled and Drained Celeriac contain 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Celeriac provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Celeriac:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Boiled Celeriac.
- While 100 g of Boiled and Drained Celeriac contain 2.1 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Celeriac contain similar levels of Magnesium, Potassium, Sodium and Water per 100 grams.
- 100 grams of Boiled Celeriac lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Carbohydrate and 2.8 times more Fiber than Boiled Celeriac.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in 100 grams.