Nutrient Comparison: Cooked Frozen Carrots VS Boiled Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Celeriac:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A and 3.7 times more Vitamin B9 than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Celeriac provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Celeriac:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 1.9 times more Copper, 1.2 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 2.1 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Celeriac contain similar levels of Magnesium, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Carbohydrate and 2.8 times more Fiber than Boiled Celeriac.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in five ounces.